Many issues begin to take hold slowly and insidiously at first.  When under stress, it can be extremely difficult to identify these initial problems information.  Solutions that seem to work at one time may habituate into deeply rooted problems if allowed to, much like weeds in a garden.  If actively worked on, it can become…

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Often, an amnesiac may be included in a medication regimen for anxiety.  The person given this aid as a solution will often believe that they can not stop lengthy cycles of mental rumination without external help.  However, the usefulness of this class of medication hints at an actual solution!  Therefore, the therapeutic recommendation implied in…

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Recently, while involved in a deep discussion with an Army Veteran, we arrived at a point which led us to an interesting perceived comparison.  I described to him how I conceived of my mind relative to my emotions.  I told him the baseline was calm, relaxed and ready for the next challenge.  The mental picture…

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